Delicious Peanut Butter Protein Smoothie Recipe

Meals and drinks high in protein have a lot of benefits. They keep you fuller for longer and are great post workout treats to assist with muscle repair and development.  


This is a great recipe with no need for any sweeteners, like honey. Flavoured protein is often sweet enough. Continue reading “Delicious Peanut Butter Protein Smoothie Recipe”


Healthy Glowing Skin Smoothie

I’m not sure if it’s just me but 2017 has brought nothing but dull and blemished skin so far. I decided to start trading in my afternoon coffees for this healthy glowing skin smoothie, with noticeable results. 

I’ve been doing research into which foods can help improve my skin. A lot of obvious things came up like salmon, broccoli, and almonds. I also stumbled upon a whole list of foods I already enjoy that I used to create a delicious and creamy green smoothie!

Frozen banana and avocado give the smoothie an incredibly thick and creamy taste. The mango and pineapple sweeten things up and the greens pack one huge nutritional punch. Your skin will be thanking you for this one.


Continue reading “Healthy Glowing Skin Smoothie”

5 Benefits of Coconut Water

Coconut water is one of the best hydrating drinks to enjoy during the warmer months. However, there are a number of benefits that coconut water has to offer.

During the warmer weather, I love drinking coconut water smoothies, coconut water vodka and drinking it alone really quenches your thirst! It’s such a popular beverage amongst health and fitness guru’s, so  I wanted to know what kind of benefits coconut water really has.

“Low in calories, naturally fat- and cholesterol free, more potassium than four bananas and super hydrating – these are just a few of the many benefits ascribed to the latest health craze: coconut water.” –

Continue reading “5 Benefits of Coconut Water”

Healthy Breakfast Smoothie

Smoothies purchased from the shops can get a bad rap for being sugar filled juices. However, making them at home ensures you know exactly what you’re putting into your body.

I’ve been guilty of visiting Boost Juice more than my fair share. Although lately, I’ve been creating some delicious smoothies at home to curb my addiction and reduce the money I spend when I’m out.  It’s a win-win!

Continue reading “Healthy Breakfast Smoothie”