Delicious Peanut Butter Protein Smoothie Recipe

Meals and drinks high in protein have a lot of benefits. They keep you fuller for longer and are great post workout treats to assist with muscle repair and development.  


This is a great recipe with no need for any sweeteners, like honey. Flavoured protein is often sweet enough. Continue reading “Delicious Peanut Butter Protein Smoothie Recipe”


No Bake Penut Butter Protein Balls Recipe

If you’re after the ultimate high protein snack that will satisfy cravings and give you an energy hit, this protein ball recipe is for you!

Protein balls are the ultimate healthy snack. They are a source of natural energy that will satisfy your sweet cravings and you won’t feel guilty afterward. They’re high in protein just like my protein pancakes recipe and require little effort to make. They are a perfect to throw in lunches and as an on the go snack.

Continue reading “No Bake Penut Butter Protein Balls Recipe”