Delicious Peanut Butter Protein Smoothie Recipe

Meals and drinks high in protein have a lot of benefits. They keep you fuller for longer and are great post workout treats to assist with muscle repair and development.  


This is a great recipe with no need for any sweeteners, like honey. Flavoured protein is often sweet enough. Continue reading “Delicious Peanut Butter Protein Smoothie Recipe”


Banana Protein Pancakes Recipe

When you put a lot of effort into your fitness training, you don’t want to affect your progress by eating the “wrong” foods. However, what if you could make the “wrong” foods the “right” foods? 

If you’re after the perfect alternative to the not so healthy, traditional pancakes then I have the perfect recipe for you! With this recipe, you can support your fitness goals while enjoying a delicious breakfast.

Continue reading “Banana Protein Pancakes Recipe”