Delicious Peanut Butter Protein Smoothie Recipe

Meals and drinks high in protein have a lot of benefits. They keep you fuller for longer and are great post workout treats to assist with muscle repair and development.  


This is a great recipe with no need for any sweeteners, like honey. Flavoured protein is often sweet enough. Continue reading “Delicious Peanut Butter Protein Smoothie Recipe”


Healthy Breakfast Smoothie

Smoothies purchased from the shops can get a bad rap for being sugar filled juices. However, making them at home ensures you know exactly what you’re putting into your body.

I’ve been guilty of visiting Boost Juice more than my fair share. Although lately, I’ve been creating some delicious smoothies at home to curb my addiction and reduce the money I spend when I’m out.  It’s a win-win!

Continue reading “Healthy Breakfast Smoothie”