Delicious Peanut Butter Protein Smoothie Recipe

Meals and drinks high in protein have a lot of benefits. They keep you fuller for longer and are great post workout treats to assist with muscle repair and development.  


This is a great recipe with no need for any sweeteners, like honey. Flavoured protein is often sweet enough.This particular recipe can be super rich so depending on your particular protein, you may find it too sweet. If so, only add 200ml of milk and water it down with 200ml of water. IMG_0248

This smoothie is low in sugar and high in protein, super yummy and easy to make. I often have this as a quick on the go breakfast or as a post-workout smoothie and it keeps me full for so long!

This Peanut Butter Protein Smoothie is a great addition to your diet and a healthy lifestyle. Check it out below!

Protein Smoothie Recipe – You’ll Need:


1. A Blender (I use a Nutri Bullet.)

2. 400ML of Milk (I use soy milk)

3. 1 Banana

4. 1 Large Teaspoon of Peanut Butter (or almond butter for less fat)

5. 2 Scoops of your chosen Protein



First add your milk into your blender, followed by the rest of your ingredients.

Blend ingredients until smooth. If the consistency is too thick add more milk or water. Pour into you favourite cup and enjoy!

If you wanted to turn this smoothie into a protein smoothie bowl, you can use a frozen banana to create a thicker consistency.

Let me know if you try this recipe and what you think!



3 thoughts on “Delicious Peanut Butter Protein Smoothie Recipe

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