5 Benefits of Coconut Water

Coconut water is one of the best hydrating drinks to enjoy during the warmer months. However, there are a number of benefits that coconut water has to offer.

During the warmer weather, I love drinking coconut water smoothies, coconut water vodka and drinking it alone really quenches your thirst! It’s such a popular beverage amongst health and fitness guru’s, so  I wanted to know what kind of benefits coconut water really has.

“Low in calories, naturally fat- and cholesterol free, more potassium than four bananas and super hydrating – these are just a few of the many benefits ascribed to the latest health craze: coconut water.” – WebMD.com

5 Coconut Water Benefits:

1. Promotes Weightloss

The number on reason coconut water is so popular, is because it aids in weight loss. The fat content is super low and it can help to suppress your appetite. High in Fibre, coconut can help you feel fuller and keeps you satisfied longer.

Quick tip: Don’t forget that coconut water calories still count! Everything in moderation.

2. Aids in Digestion

Because coconut water is high in fibre, it is a great way to help your digestive system and avoid indigestion and acid reflux.

3. Hydrates the Body

While most people turn to sports and energy drinks, coconut water is a lot more effective at hydrating your body. Dubbed “mother natures sports drink”, coconut water contains electrolytes. Electrolytes are used to rehydrate the body in case of dehydration or fluid loss due to vomiting, diarrhea, and sweating.

4. Rich in Nutrients

The micronutrients that are in coconut water help to boost our immune systems. The essential electrolytes that coconut water includes are:

  • Magnesium
  • Calcium
  • Phosphorus
  • Potassium
  • Sodium.

5. Treats Hangovers & Headaches

A great natural remedy for hangovers, coconut water replenishes electrolytes and boost hydration, resulting in you feeling much better after a big night out.

People who suffer from migraines often have low levels of magnesium which coconut water is rich in. Dehydration is also a common factor of headaches. Again, coconut water can aid in boosting hydration and relieve the symptoms .

Coconut Water Calories

While coconut water is natural, experts still recommend maintaining a healthy lifestyle if you’re consuming large amounts of coconut water.  Each eight-ounce serving is accompanied by 45 to 60 calories.

Check out my Instagram to see what coconut water I drink to hydrate over summer ♡

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