Outdoor Circuit Workout | Legs & Butt

If you’re in need of some workout motivation this winter (I know I am) get moving with this outdoor workout. It aims to shape and tone your legs and butt!

This workout routine is great because you can do it anywhere with no equipment necessary.  As you will see I use a bench to help me find that perfect 90-degree angle when squatting, this is totally optional. If you can get lower, get it girl!

WORKOUT

  • Warm Up: Toe Taps 1 min
  • Air Squat x12
  • Step Ups x20
  • Walking or Isolated Elevated Lunges x20
  • Jump Squat x12
  • 8 Rounds
  • Warm down: Stretch & Hydrate!

Take 2-3 minutes to rest and hydrate in between.

Don’t worry if you can’t do the full 8 rounds to start with, record how many you did the first time and aim to beat it next time!

I would love to hear how you stay motivated to workout during winter. Let me know in the comments below.  

 

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4 thoughts on “Outdoor Circuit Workout | Legs & Butt

  1. Love this! Subscribed to your channel and following your blog:) I have a Move It Monday series on my blog where bloggers, like you, have a chance to share their links to health and fitness-related posts like these. Feel free to check it out and participate when you like:)

    Like

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